What are the characteristics which really define you as a person?
How do your friends influence your identity?
Who are the people who influenced your identity while growing up?
Discuss about these and other questions in our Facebook community!

You Practice!

It is sometimes easier to think about these things when you make them visual. Create your own identity map. Do this exercise with a friend you trust and in case any bad memories come up then ask for help or talk to your trusted friend about them. Look after yourself!

Take a big piece of paper and write down your name in the middle. Around your name you write your characteristics. Now make a list of people who have influenced your characteristics and give them each a colour. Now you draw lines in these colours from your name to the characteristic to show who has had an influence on that. You can add a plus or minus if the influence was positive or negative.