Reflection

Do you have a way of dealing with your own emotions? Someone you can talk to when you feel sad?

Do you know where you could get support if you needed it?

How could you help others who need your help?

Discuss about these and other questions in our Facebook community!

You practice!

Dealing with emotions might sometimes be difficult. Make a list of 3 ways which are good to deal with your emotions (i.e. talking to friends, doing sports, listening to music). Keep this list in a safe spot, so you can have a look at it whenever your emotions are overwhelming you!